Friday, August 25, 2006

Beef and Vegetable Stew

This is a very scrumptious stew, one in which the kid’s always ask for seconds.

For 5 servings:

750g chuck or blade steak
1/4 cup flour
2 tsp instant beef stock
2 tsp brown sugar
1 tsp paprika
1/4 tsp thyme
2 onions, chopped
2 stalks celery, sliced
2 carrots, sliced
1 cup frozen peas
2 bay leaves
1 1/2 cups water

1. Cube steak. Coat with the next five ingredients in a plastic bag. Brown meat in a hot frying pan. Place in the crockpot.
2. Add vegetables and bay leaves. Mix together and then add hot water and stir well.
3. Cook on LOW for 8 hours, and then enjoy served with rice and seasonal vegetables.

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